• When you feel hungry between meals, chew celery because it burns a lot of calories, or eat some fresh fruit
[Without hunger or frustration or drugs .. This twenty-three way brought to you by nutrition experts to lose weight Along details:
• Make sure to eat three meals a day at the same time, and اتهمل and breakfast because they increase the rate of burning calories.
• Try to stand up while talking on the phone or watching TV, and the control device without the use of a remote control makes many of the movement.
• Use the stairs instead of the elevator whenever you can.
• further from your mind the idea that smoking reduces the weight if you are smoker quit smoking immediately and March Sport light and you'll notice difference in قوامك and skin.
• Do not use sugar, or sugar substitute fruit sugar factory.
• Use alternatives to milk and low-fat cheese.
• If you're someone who love chocolate or cocoa drink Buy a type that does not contain sugar or extra material.
• Be wary of canned foods because they contain a lot of calories, and sodium used in the process of keeping these foods hamper the process of digestion, causing obesity.
• Do not dealing with pasta or rice only once every two weeks, and preferably replaced with type made of brown land.
• accustomed to eating brown bread, and chose the type containing the bran, which helps in the digestion process.
• Do not eat only natural nuts is the salted.
• Use olive oil, cold pressed, it does not cause cholesterol.
• Wait at least three hours when moving from one meal to another.
• Do not do a lot of salt, it stores the fluids in the body.
• Drink 6 to 10 glasses of water a day they washed the body of toxins and fat.
• Do not eat chewing gum, even without sugar.
• Do not eat chicken skin is a store of fat and hormones.
• Do not eat the lemon with the proteins it neutralizes enzyme "pepsin" responsible for the digestion of protein.
• Do not eat late at night in order to allow for the stomach to digest food efficiently.
• Replace fries barbecues and boiled.
• Start always with the green authorities.
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