These are some very useful information to those who follow diets because they help you to know
Reasons for choosing a particular type of foods in the diet and the reasons for the exclusion of other types
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* Full baked like living Asmar best baked goods manufactured from white flour
Which contain a fiber that prevent constipation and help satiety, in addition to
Contain the apostasy added to bread on iron and vitamin B.
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* Preferably eggs, beans, cheese exclusion where most of the cheese factory, a cocoa butter Thvz
Appetite and does not help the similarities rapid
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* Must make sure that the milk or skim Yogurt (way expulsion Alrkzy)
Skimmed and not (the way planing Wesh milk) as skim milk has the same amount of protein
The calcium in milk normal and higher calcium absorption speed is known milkfat may cause the bulge
And the laziness of the gallbladder
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* Islands best types of vegetables in the morning because it has a special quality of fiber helps to not
Absorption of fat from the rest of the meal and also contains a special quality of sugars and vitamin or c.
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* You must determine the amount of protein in food to maintain the size of the stomach and excessive protein leads
To increase the proportion of cholesterol and triglycerides and Alaurk the acid which leads to gout and the right amount
Needed by the human normal quarter Farkha or one third of the thickness kilometers or 100 grams of meat.
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* And vegetables a great benefit because they contain fiber, vitamins, minerals and olive oil can be added, lemon, Alkhlualaptaad, chilli and Filv chili and spices that lead to open the appetite and must determine the amount of power
So as not to exceed fill 2 cups large because excessive vegetables may lead to digestive disorders due to increasing the proportion of fiber
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* The existence of Caucasion news in food meal important because complex carbohydrates help keep food in the stomach longer
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* The best dinner is yogurt Yogurt Alrayb to contain enzymes useful for organizing and directing digestion
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* Chamomile and feverfew help calm sleep and digestive regulation
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* Finally, you must distribute food to three basic meals, two additional Ogptin and attention to breakfast more than dinner
So that it does not exceed the percentage of caloric intake 1200 calories in the entire day
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