The salads were always and Silaya known and effective help with weight loss (condition away from Alsalsat the oily and Alcalurat). But, Let Barhieddin be honest: how many days you can continue to eat a salad of lettuce, cabbage or tomatoes and cucumbers without being bored of them?
This question puzzled doctor Jacques and his wife, an expert nutrition Marcel, but this work both for years experimenting with new recipes to the authorities of delicious contain special ingredients to help dissolve fat Almtkhozna in the body, leading to weight loss, starting from the first week of a diet.
The secret of these authorities:
Dr. Jack says that the best and most important compounds of these authorities are whole grains (with its skin) such as lentils, brown rice and others. Vsultat ordinary vegetables are ok, but add fiber whole grain by turning the body into a machine works constantly to dissolve grease accumulated in the body and in addition to giving the sensation of satiety. Dr. Jack explains this by saying that the fiber found in grains and Alhnttiyat expands in the stomach and delay the process of digestion of food, which leads to a feeling of fullness soon after taking power ... These fibers then that lead to the dismantling and the expulsion of some fat out of the body.
Dr Jack and his wife that thousands of people have lost up to 40 kg of weight to follow this diet on the condition stop after 14 days, rest for a few days.
Easy to continue this diet because the amount of power allowed non-specific, and you can eat them as often as you like during the day, adding a light and healthy breakfast and 2-3 small meals of fruit, vegetables and others, according to the list below. It is possible to eat two small meals a week in addition to the List
Splenda as you like provided they do not overuse.
Finally, we recall the Dear visitors Verwh site, we recommend that you always consult your doctor before starting any new diet system.
Breakfast
Choose one of these possibilities:
1 - cup of bran with a tablespoon raisins + cup creamy without milk or a cup of milk without the fat.
2 - made from egg omelet eggs (no yolk), onions Green, فقع, and green herbs (parsley, mint, etc. ..), a creamy cup of milk without 1/2 grain strange Fort Cobb.
3 - Slide New Black full cream with a tablespoon of fat-free white cheese, about 1/2 cup chopped fruit, a glass of milk without the fat.
4 - slice whole wheat bread, whole with a teaspoon of hummus, a cup of milk without fat, 1/2 grapefruit pill.
5 - full cup of cereal fat (Bran 100%) with a glass of milk without fat, 1/4 cup dried fruit.
It is necessary to drink plenty of water during the day and can also drink vegetable juice, tea (herbal tea preferred), coffee in moderation, and diet soft drinks in moderation.
Small meals during the day
You can choose only 3-2 possibilities every day:
- A cup of fat-free milk
- Grapefruit pill or 1/2 cup fresh fruit
- Green pepper slices and red and yellow
- 2 cups green cabbage, red or salary or spinach
- 1/4 cup dried fruit
Authorities
Eat as much as possible of these authorities:
A - apple salad and brown rice:
Ingredients: 2 cups rice Brown, an apple cut into small cubes, Ras Schumer or salary small section of small pieces, 1/4 cup of raisins, 1/4 cup chopped parsley, 1/4 cup fat-free mayonnaise, 2 tbsp sweet مسترو , 2 tablespoons lemon era.
Method: Mix all ingredients together. Save power in the refrigerator until serving.
B - lentils authority:
Ingredients: cup lentils, age 2 crushed garlic, green onions or minced white, top salary clip small pieces (without external ribs), 2 tablets red pepper or chopped tomatoes, 2 small radish chopped carrot or two cut small pieces, 4 / 1 cup chopped parsley, lemon juice, 2 tbsp plain vinegar or wine vinegar, lemon cut lettuce paper to adorn, Salsh hot or small chopped hot pepper to taste.
Method: cook lentils with garlic until cooked on the condition that the love remains intact (about 20 minutes on medium heat / quiet after boiling) descriptive of water and leave until cool and then mix the remaining ingredients and save it in the fridge.
C - bean salad and corn:
Ingredients: 2 cups bean Caucasion small boiled only until that matures and remains coherent or canned, 2 cups maize frozen or canned - Washed well, 2 tomatoes chopped into small pieces, 1 cucumber chopped, 2 green onions, or onions White minced, 2 / 1 cup chopped parsley, 1/4 cup acid or vinegar, 2 teaspoons olive oil, a little salt to taste.
Way: descriptive beans and corn quite fluid, mix all ingredients together and leave it in the refrigerator at least an hour before eating.
D - tabbouleh on the French way:
Ingredients: 2 cup bulgur Brown, washed and filtered, 2 cup parsley or more to taste, Vegetables, cut small pieces to taste (tomatoes, cucumber, green or red bell pepper, green cabbage, salary, فقع, etc ...), white onions, chopped smooth, lemon juice or more, 2 teaspoons olive oil, very few of salt.
Method: Mix all the material together and leave it in the refrigerator at least 3 hours before serving
ليست هناك تعليقات:
إرسال تعليق