Of facts that have become clear now that the world is now suffering from the phenomenon of the rumen, it is estimated that there are about 45 million from about half a billion people in the world about those who suffer from this phenomenon, and this is of course a large proportion have meaning, occupy the first rank to the owners bellied in the world.
The reason for the high percentage of owners bellied in the countries to poor eating habits and eating in excess of the need in times of non-regular, and also excessive intake of carbohydrates, as well as lack of exercise, and do not forget the role of junk food and carbonated water, and more dangerous than that imported dairy products.
It may be hard to believe is that even make one kilo of white cheese, low-fat cottage we need to 14 liters of milk, and every kilo milk powder needs to be much more than that, let alone cooked Balojban the?
Therefore, it is not surprising that we find a man out of every six men in the countries suffer from obesity at the age of thirty, and this percentage increases after the age of forty.
It is known also that the percentage of fat in a woman's body is twice the fat found in the body of the man, and this fat is causing the rumen, where up near the liver and digestive system and spread in the veins of the abdomen because of the effect of the hormone insulin فتزيد sugar in the blood and turn into fats and especially with the increasing habits wrong in eating and التهادي the sweets and chocolate note that whenever posh kind whenever more calories.
Types of rumen
Bellied divided into four types.
The first type is the rumen muscle: The problem occurs in the muscles of the abdomen, which consists result of imbalance in the use of the owner for using his motor was used, for example muscles shoulders and arms only during the work and does not move his waist while sitting on the desk all day or in front of the steering wheel in this type occurs stretch For the abdominal muscles and increases its size and balls.
The second type is the rumen saggy: It occurs from the use of musculorum only in the middle of the abdomen The result is sagging and the emergence of the rumen, and this type also occur as a result processes performed in the abdominal area, such as hernia surgery that lead to sagging abdomen and relaxes muscles and her laziness and complacency and thus expands the size فتزداد need Rights for food and drink significantly Vtaatersb the fat and obesity occurs leading to the emergence of the rumen with a flabby folds of the skin in the form of layers in some cases.
The third type is the rumen bloated: a paunch like a balloon, and occurs as a result profusion rights in eating and drinking heavily, and plus the need for the body, and this excessive eating occurs as a result a person with depression, anxiety or nervous tension finds rights in eating greedily outlet and try to get out of these concerns that caused him to this stress and anxiety, may also occur to humans optimist happy result opens his appetite after unloading of his emotions and emotions so they are also dealing with large quantities of food and drink until his obesity occurs and thus shows the rumen.
The fourth type is the rumen hormone: It is noted that the form of this rumen be winding and looks like orange peel, and occurs when disturbed the action of hormones in the human body and increases the secretion of cortisone فيختل distribution gland above the kidney fat areas and various body parts, leading to increased fat in the abdominal area only and that When men, while for women the fat often accumulates in the lower part of the abdomen and accompanied by obesity in the thighs and buttocks and take these irregular forms of obesity in these parts.
Get rid of the rumen
The best and simplest ways to get rid of the rumen is to immediately begin to change and the replacement of dietary habits, bad habits, new sound and correct based on the integration of the pillars of basic food, which is building the human body, such as sugars, proteins and carbohydrates, as well as the intake of fat and not preventable and eating dietary fiber by at least 40 60 % of the meal.
Should also exercise regularly and easiest hiking, where to walk every 10 kilometers helps to burn 800 calories, it is through sport can spend on rumen final.
Maintenance must also pray, and where a person can burn 580 calories, at least, in addition to attention to flatten the body and maintaining the form of textures.
It is also recommended to wear a belt around the abdomen to reduce the size of the stomach (repackaging from the outside rather than the process of repackaging the stomach) and the exercise of a tummy tuck and exercises to strengthen the back.
ليست هناك تعليقات:
إرسال تعليق