How to turn your body into a fat burning machine
You have to learn that one of the biggest reasons that people do not can Akhosoa because their body may adapt to a particular level of prices, and when this adaptation that metabolism (METABOLISM) slowed dramatically and become weight loss is not possible. In fact, this is also the biggest reason that people who follow the diet through starvation Stkhos of the first or second week and then pray to the stage to stop losing weight because of their body acclimated to the low amount of calories. Accordingly, you should not eat breakfast, lunch or dinner the same amount every day, so you'll eat different amounts of calories each day and erratic day, and even Ngeriha at every meal means breakfast today must be different for breakfast yesterday or tomorrow quantities of calories as well as lunch and dinner I hope that this point clear of utmost importance to the diet. For example, perhaps we take a large breakfast today, the average lunch, and dinner is simple, but the next day a simple breakfast, lunch and dinner average large is very necessary to understand this point. Top observation you'll find that the amount of calories you should vary from day to day and from meal to meal at every meal and a day.
- Water (Water)
Quite simply when talking about slimming the water is the most important food item in this process and the application of diet or diet slimming which We will remember him later that, God willing, you should drink at least 12 cups of water a day and this is a very important point of this system and you do not follow ideas old, which says that the water stored in the body. The body will store water in case of non-drinking because the body will try to protect you from dehydration if found the body that you drink adequate amounts of water will not be stocked for weight gain Look here, my brothers and sisters, the power of God Almighty. Drinking water does not make the body get rid of excess water in the body only, but also stimulates the body to absorb food therefore it stimulates the weight loss process, so you drink 12 cups of water per day, without exception.
If you are fat or overweight Most simply therefore that your body produces too much insulin after every meal, insulin is a hormone produced by the pancreas after every meal or any eat. Take insulin as any medicine that can make you graceful good looks or can make you very fat and harms your health Believe me insulin has the ability to do all of this, فصدقوني We do not need the drugs that act in the pharmacies of the landing weight because insulin is stronger than any medicine for this purpose inside our bodies ability God Almighty, but we have to learn to control not only. To lose more weight we try to control insulin and try excreted less amounts possible after each meal, you can also rename the insulin hormone fat storage because whenever increased secretion of insulin after each meal, the greater the storage of body fat, and vice versa whenever underestimated the proportion secretion of insulin in the body whenever increased fat burning process in a way unimaginable, and I will explain later how to control the secretion of insulin.
- Spices (Condiments)
Unfortunately, some people think of us that can survive eating some spice with food without any complications counterproductive or damages, and tell you that this is not true because yes some spices not harmful to them but the majority of the increase weight dramatically and clear, for example, you can eating mustard (Mustard) and that it contains sodium, it does not contain any calories, sodium, and it is important here because the mustard does not contain the amount of sodium equivalent to a teaspoon of salt. Another example is that he must not eat ketchup in any way because the big one tablespoon of ketchup equivalent to a teaspoon of sugar and a pastor, and you eat ketchup moderately severe. Mayonnaise is a father of enemies and must keep away from him every dimension and not to eat if only skim or quite fat and low-fat is not, and here I mean what I say skim skim mean, not low-fat. Also you not to eat food because salt teaspoon ment containing 2000 mg of sodium, which rings a bell anyone interested in their health risk, so you search for a replacement little sodium. Pepper, of course, no damage to it and you can eat pepper (pepper). Also Here we Alontaba the all kinds of jam because jam is simply another form of sugar and you stay away from them, but if you can get a jam made from natural fruit only and does not contain sugar. On all cases in our diet all this is forbidden eating what Except mustard and pepper.
There is a belief that eating margarine instead of butter to be healthy and this false belief, yes that margarine contains saturated fat less than butter, but this issue is important for those who are trying to keep the cholesterol low and not weight, and this important fact we well understood because the fat unsaturated harmfulness equal to the damage fat unsaturated for weight gain, and for this we must understand this point when you hear the experts say that this food is healthy or unhealthy in terms of saturated fat or unsaturated they are all to take care of cholesterol and not weight, and we do not understand the sticker on any box of food and free of cholesterol says that this will not increase us and because the difference between weight reduce fat and cholesterol reduce the difference between night and day. And alternative so you can eat a little of the foods that contain non-mono-saturated fat (Monounsaturated). But we recommend eating margarine made from canola oil (canola oil) or peanut butter Natural (Natural Peanut Butter) with with every meal, and this is necessary for your diet which Sazl later. And eating this type of fat-saturated slow the absorption of the body of carbohydrates in an interesting way, and simply if dealt in small amounts with each meal will maintain low insulin after every meal, but we should not exaggerate in their approach and eat just a little, and a little of insulin means storage less body fat, and Kaúnk dealt with a lot of fiber (Fiber) and as you know that eating vegetables problem (mixed Vegetables) very healthy because it contains a lot of fiber, and if asked yourself what quantity that Ali ingested peanut butter or natural Marjaran Canola oil is telling you as much as teaspoon small, and most people do not know that peanut butter natural full of saturated fat but also contain fat unsaturated mono (Monounsaturated Fat) is healthy if we had small amounts with each meal, and this is a proven fact.
Some people think that some of the snacks are healthy meals like chicken sandwich, for example, or take the power of the authorities in some bar restaurants or eating chicken without skin or chest eating chicken or the meal contains some vegetables etc ... Making healthy meals in their eyes this is misinformed and incorrect, and this way of thinking overwhelm them because of the propaganda launched by some of these restaurants, and what makes these meals unhealthy is because other content for these meals such as bread, biscuits, ketchup, mayonnaise, cheese or Some sauces special additives, and add you here that eating bread, whether wheat bread or white is equivalent to eating sugar and this bitter reality we must accept it, and those who say otherwise laughing at himself, and of course here do not we include all kinds of bread القمحي but you have to make sure source of purchase bread as healthy but believe me, if there was a bread healthy certainly would not be in restaurants to high cost them, and we will discuss more of this topic later, and I will not comment here to eat cheese because I am sure that everyone knows disadvantages of cheese and is equal to the butter in terms of disadvantages and in fact eat one slice of cheese may destroy feed the whole day you hand to maintain fitness, and I would like to say here of the pioneers of restaurants who ate the authorities thought they were healthy that meal power if were not only contain lettuce, green beans, cucumbers , and a little vinegar, then you are dealing with a meal is healthy and full of fat, you must not fool to take a little of the (Salad Dressing) of all kinds, and that was low in fat, and not only this, and you also abstain strongly from eating carrots, and corn because it works to stimulate the body to sort out a lot of insulin, which we explained previously harms, as well as you AWAY FROM potatoes if you want to specialization of your weight you need to stay away from them and Oaokd here for the second time carrots, corn and potatoes stay away from them no matter what, and here I would like to say also that the eggs unhealthy if Tnoltm with the yolk is more what may harm you, eat what you want from the white only and stay away from egg yolk, it is also important, and for cheese eating what is skimmed only and is not a low-fat, because fat will increase your weight, but less or أبطىء and possibly increase the quantities that we eat low-fat and says this is not healthy and will increase your weight away from low-fat skim and use only and these common mistakes that many of us followed,
Exercises to lose weight you do not need to exercise aerobics (Aerobics) tired severe because it is just a myth, unfortunately certified when a lot of people, everything you need from exercises through you follow food program special We will remember him later is periods of exercise daily period of just half an hour of brisk walking or even use bike, and I prefer a brisk walk, but not to the extent that is difficult to you that psychologists should be moderate and raise the pulse rate a little, and if you begin to withdraw your breath difficulty, rising pulse rate have much will the body to burn carbohydrates and muscle cells and not the fat cells and this is an important point Everyone understood any sense that we walked should be reasonably fast and be ourselves naturally and not fast so do not تبالغوا degree of severity of sports we thought that this was the best and burn fat more, this is not true Bhama method will burn muscle, carbohydrates and fat will remain the body, and In fact, this is what happens when those who follow a diet starving themselves only understand the burning muscle cells and some other body cells, but fat remain as it is, and our goal here burn fat and not muscles or any of the other members of the body, and you follow the instructions of the exercise of these in detail to achieve the maximum benefit, and when I say exercise on two shifts a day for half an hour, I mean it, and you do not compromise on it for any reason two means two not increase or decrease the half-hour is no need to exaggerate, and would not believe the amount of fat that Sthrkoha following these instructions , as well as advise you not to buy or use what's on TV devices claim to burn fat and otherwise, all you need to burn fat is to speed up metabolism (Metabolism) As we mentioned earlier induce the body to burn fat is used for energy following the feeding system in question and exercise the said Here in this item, and we would like here to clarify an important point for all that you can not in any way the selection of a particular location of the body to burn fat and who claims that he should lie upon the body burn fat from the last place he stores fat where for example, if the body has stored fat area buttocks Vsabda the burning those fats Had بالخصر After storage buttocks burned from the waist and thus respectively as previously and that the storage of fat Vhama the power of God Almighty and do not follow those who claim otherwise, and that ركزتم exercises on a particular place in the body, you understand this point.
- Fiber (Fiber)
To lose a lot of weight you eat a lot of vegetables (Mixed Vegetables) because they are rich Ballolaav and a lot of fiber means to reduce blood sugar, and this means the loss of weight as soon as possible, a lot of food claims and having a lot of fiber in it and they also contain a lot of sugar and from other content المزيدة of weight and you pay attention to it, as well as also oatmeal and fresh fruits contain a lot of fiber, but not Kalkamih in vegetables, and we would like to note here that fiber intake is the second best food next to drinking water in terms of fat burning, and because of the difficulty digested and absorbed by the body is slow and reduces the absorption of calories by the body of what has been taken with fiber It reduces blood sugar and speeds up the process of burning stored fat, so we recommend a lot of Akhaddar and that was frozen they are easy to prepare and healthy.
Commonly this period among people eating, known as lean as healthy, and this is not true because most of these foods are full of sugar and sugar goes definition is harmful كتناول meal full of fat and that did not mention on the box (sugar) in particular may find sugar another type and under another name you caution them and remind them here for everyone to pay attention, including Corn Syrup, Honey, Glucose, Molasses, or Maltose that eating any of these forms of sugar you increase in the proportion of Oavraz insulin and thus will be stored more fat within the body, our goal here is to reduce the percentage of insulin secretion as much as possible after every meal, and I would like to mention here the real reason here to people's inability to take down their weight or fat burning their bodies because of the trick great running behind everyone a food called low-fat, Vennzer her as low-fat or look at the content of sugar, and warn here all of the desserts ice cream and who claim that they are free of sugar, this is true not fool so instead of sugar will use honey or the (Sucrose) and all harmful sugar completely, but objects of other struggling people Mttalbhm is devoid sugar, and I would like to acknowledge here that honey cause secrete insulin more than sugar so you pay attention to it, and here we would like to recommend eating fructose only Fructose) (or any food or sweets contain fructose because we consider healthy it looks like sugar and tastes sweeter even of sugar, but not to exaggerate in their approach, and do not forget to also not eat bananas, raisins, watermelon, juices fruit and all kinds of dried fruits are harmful كتناول sugar completely, and explain simple here we would like to explain to you here's why a lot of people can not stop eating sugar or sweets is simply that eating too much sugar causes secrete large amounts of insulin for blood who shall lowered the level of blood sugar asks the body more sugar and dealing with sugar and so on, and this can not be cured eating more sugar, but handles eating fresh fruits and preferably fruit, which I will mention later with your diet, ultimately and simply recommend everyone reading the contents of the food they buy and to refrain from foods that contain different forms of sugar and mentioned above.
Even that did not Chaúoa follow the diet for which I will mention later still before you the opportunity to care for your health and even Diet and Znkm followers of what male and what will be remembered here from the food to the lack of help on the secretion of insulin and body would advise eating food following because of its validity and usefulness of the body to burn fat: wheat bread net, tomatoes, vegetables problem, cabbage, beets, mushrooms, bread net, onions, apples, lettuce, oatmeal, radishes, pears, oranges, peaches, plums, kale, broccoli, green peppers, skim milk , Quraish fat-free cheese, cucumber, pasta and do not mind dealt with a little tomato sauce, eggplant, most types of grains and legumes, spinach, pumpkin, artichokes, defatted chicken breast skin, turkeys diluted, and any kind of sliced meats diluted, whites eggs, fat-free cheeses. I would like to re-write the above list in English for fear that I have missed in the translation of any of them for the benefit of everyone: Whole grain wheat bread, Tomatoes, Mixed Vegetables, Cabbage, Beets, Mushrooms, Whole grain rye bread, Onions Apples, Lettuce Oatmeal, Radishes , Pears, Oranges, Pita bread, Peaches, Plums, Turnips, Brocooli, Green Peppers, Nonfat Cottage Cheese, Cucumber, Pasta (Plain or with a little tomato sauce) Eggplant, Most all types of beans, Spinach, Zucchini, Artichoke, Asparagus , Chicken Breast (skinless), Lean Turkey, Any type of Lean coldcuts, Egg Whites, Nonfat Cheese
And should also be eating any food the following in small amounts with every meal because of their usefulness to burn fat and are as follows: peanut butter, natural almond, coconut Almkadamiao and canola oil and margarine, canola, and I mention them here in English: Natural Peanut Butter, Almonds, Macadamia Nuts, Canola oil, Canola Margarine.
- Diet food (The Actual Diet) come now my brothers and sisters honored to diet food, which will descend and Znkm that, God willing, in a manner not تعهدوها before and to get the best results I hope comply with the instructions described in detail, before starting this diet we must first know what we need eat and the quantities required to eat the first day, so there will be a test day outside the scope of the 14-day that سنتبعها to keep us down, the test of this day should eat three meals scattered evenly spaced on the day.
For breakfast you can eat the following fruits: plums, pears, plums, apples, oranges. The above-mentioned fruits were selected carefully to accelerate the dissolving fat and need to be addressed their natural condition ie without age or additions. In today checksum eating these fruits what y you choice, and in any quantity, but must take into account not fill the stomach to the limit, you must register and write the amount of calories if you can not حسابتها at least you can write and identify the quantities which Tnault because what we do In today's test will be the starting point for us in the first day of this diet, and now and after calculating amounts Iftar first day we have to see what سنأكل for lunch and dinner, you choose from sections الموضعين here below, and stop eating immediately once the complacency which we ate and before This feeling of satiety is very important should not be filled with the stomach or feel fully Bashba.
The first section
You can choose only one item of these meals for lunch and also one item for dinner:
- Two cups of skim milk
- Chicken breast without skin
- Two cups of fat-free cheese Quraish
- Four or six eggs address of which only whiteness
The second section
After eating any of the first section, whether for lunch or dinner you can eat only one item of these items with lunch and dinner, it is important first to deal with any item of the first section and then choose what suits you best from the second section as you need And if you still feel some hunger But what is important to you to stop by the feeling of satiety is so important.
- Mixed vegetables, whether frozen or fresh, it does not matter, taking into account away from carrots, corn and potatoes.
- Macaroni and possible add a little tomato sauce
- Fruits and Department BREAKFAST
- Oatmeal and Gentlemen others additive him any flavors
Do not forget with breakfast, lunch and dinner eating a little canola oil or canola Marjaran or natural peanut butter as we explained before, and by a small teaspoon of this is very important. And with the followers of this diet should not add any sweeteners to oatmeal or eat any of spices, only if you eat pasta you can add a little tomato sauce, not spaghetti sauce containing sweeteners and cheese and perhaps meat please comply with the instructions and do not eat spaghetti final.
Now, after lunch and dinner for the day checksum please calculate calories and if you can not please register at least quantities need to be able to know the quantities for the coming days and change the calories km explained previously.
After the test day and the first day in particular we will discuss the same quantities for each meals that we had in the test day.
Now to follow this diet will put you here for example only and I mean example to illustrate the method to be followed in calories down this system and should not follow the numbers listed in this example is for illustration only.
- Saturday 2000 calories BREAKFAST 700 650 650 Dinner
- Sunday 1800 calories BREAKFAST 600 500 700 Dinner
- Monday 1600 calories BREAKFAST 500 600 500 Dinner
- Tuesday 1400 calories BREAKFAST 450 500 450 Dinner
- Wednesday 2000, the same amount of calories on Saturday
Must reduce the amount of calories an average of 200 calories and at least make sure to change every day and for every meal for four days and then return as we started the first day, and so I hope that I clarified this point. As you can see the amount of calories should not be equal to either days or even meals specifically and this is the key to weight loss as we are this way does not return the body to adopt the amount of calories daily equal for meals or the sum of the day as a whole, and this is why he did not take advantage of the offers on the diet starving himself only who shall body Baltaud and cope with a certain number of calories depend weight loss process.
You must follow the above example in terms of quantities of calorie reduction per day until meals for four days until a comeback to the first day and so on until the end of the 14 day and then stop for a rest period and taking into account what we eat for 3 days and then start again for 14 days if I wanted it as you wish and for what you want, but you should take a break for a period of 3 days between diet periods until reaching the desired weight, God willing.
And now, after the expiry of this diet are advised to apply the rules above everyone and all the above items because of the benefit of all and that did not follow the diet The information above the value of healthy and beneficial for all.
And must also be taken into account that the weight will not change in a day or two please wait at least 5 days you even start weighing operations.
